For example, the Western Journal of Nursing Research found that carbohydrate intake greatly affected sleep patterns. Macronutrients such as protein then provide calories (energy) to our bodies. This will releases the red blood cells over to break down the food and transport its nutrients into your body. What is a “Pain Cave” and How Do You Power Through It in a Workout or Race? They should be treated immediately as directed by your doctor. Instead, eat a healthy meal that has fruits, vegetables, and whole grains. 1 is Excellent! To really discover what that is, I would suggest looking up Dr. Kelley’s work with metabolic typing. Stay healthy! Eating sugary foods causes your brain to make large amounts of the neurotransmitter, serotonin, that makes people fall asleep naturally at night. Sometimes after eating I get really hot. If you find you’re feeling tired after meals, consider keeping a food diary. "I feel so tired. If you are experiencing low energy or are sleepy after eating — and you’re eating a whole foods Paleo diet — you may be eating out of line with your unique metabolic type. So even small amounts of food might make you feel uncomfortably full or sick. However, food can influence melatonin production. You might also feel tired after eating spicy foods. Last medically reviewed on April 19, 2018, Tryptophan is a naturally-occurring amino acid found in many foods. When there are no symptoms, it is called diverticulosis. These carbohydrates can make blood sugar levels spike and then crash in a short amount of time. Sleepiness can be one primary symptom of hypoglycemia, along with: Both hyperglycemia and hypoglycemia are serious medical conditions, especially for people with diabetes. what is it called when you get tired after eating? If you’re unaware of an underlying medical condition but have other symptoms in addition to post-meal sleepiness, your doctor can help you identify what’s causing the slump. More than just changing food into energy, our digestive cycle triggers all kinds of responses within our body. What we eat plays a major role in becoming sleepy after a meal as certain … What you eat is just as important as the size of your meal. An intolerance of or an allergy to certain foods can be another cause of post-meal tiredness. Feeling tired after eating can be perfectly normal if you've had certain foods or had a big meal. Night workers often find they get tired more easily. For everyone of you who feel so tired after having some meals, and then follows up by many symptoms like diarrhea, constipation, or any allergic reactions, you should avoid the same food next time you have some meals as you could be allergic and have intolerance to certain ingredients in that food. Regularly feeling tired after eating is something to discuss with your doctor. As already mentioned above, you should take mid-snacks in between your main meals schedule. People tend to afraid that they are suffering from specific diseases and they ended up asking questions like “Why am I tired after eating?”. Among the reasons you feel tired after eating could be the amounts of sugar you consume. According to the National Academy of Sciences, the recommended dietary allowance (RDA) of tryptophan per day for an adult is 5 milligrams (mg) per 1 kilogram (kg) of body weight. For many people, feeling tired after eating, especially after they get their lunch, could be very disturbing since it will affect your productivity throughout the day. Why do people need napping after larger meals even for 20-30 min or more? We get this energy from our food. Some types of foods and the timing of meals can also make people feel especially tired after a meal. This causes your pancreas to release large amounts of insulin, which drives one of the protein building blocks called tryptophan from your bloodstream into your brain, where it is converted to serotonin that makes you feel sleepy. Though all foods are digested in much the same manner, not all foods affect your body in the same way. In fact, many foods can impact energy levels in different ways. It’s made worse if there’s inefficient or insufficient insulin to transport sugars to the cells for energy. Cherries affect melatonin levels, carbohydrates cause a spike and subsequent fall in blood sugar, and the minerals in bananas relax your muscles. During an intense workout, the “pain cave” is the point of physical and mental fatigue. It’s possible that increased production of serotonin is responsible for that post-meal haze. This is why you feel tired and drowsy after having a meal. © 2005-2021 Healthline Media a Red Ventures Company. It is better to eat at a small portion, but more frequently rather than huge portions at once. Have you ever felt so drowsy and tired after eating? Food that has a great amount of sugar causes your brain to release high amounts of neurotransmitter and serotonin hormone, which will make people tend to fall asleep. I regularly see patients who faint within an hour or two of after they eat. All of the life has been drained out of you. Log into your account. More specifically, researchers found, a group of brain cells called orexin neurons that are found in the hypothalmus are very sensitive to glucose levels, which spike after a big meal. That causes your pancreas to produce insulin which in turn affects chemicals in the body that regulate sleep and wakefulness. Some people may mistakenly think that it relates to the consumption of food. We explain what it does, how it impacts your health, and what to know about…, Some foods can help increase your energy levels and maintain your alertness. The tiredness because over-stressed can cause an “energy draining”, which will make you become more tired than before. These neurons are in the hypothalamus which is a part of the brain which regulates many process and almost all hormones. In addition, many people get sleepy after eating and even drowse into a nap after a meal, especially a large meal such as lunch or supper. Here’s what you need to know about choosing the right foods for sustained energy the whole day. Whole wheat bread, whole wheat pasta, whole wheat crackers, brown rice, Chickpeas, egg, chicken breast, tuna, tofu, turkey breast. Some experts say the tiredness after eating is a normal condition. "You better get up soon," Dan called to his wife, Liang. Simply feeling tired after eating isn't usually a sign of diabetes (or other medical conditions), Heidi Quinn, RDN, a certified diabetes educator at Harvard's Joslin Diabetes Center, tells LIVESTRONG.com 2. Although coffee is widely known to make you stay alert, coffee can make you become addicted to caffeine, and it is not a good thing. The other important process which takes place in our body is that, once it releases insulin which is responsible for bringing the blood sugar levels to the normal level, the easy removal of the carbs in your liver, muscles and other organs of the body results in you feeling extremely tired and sleepy. 4 Answers. One such hormone is serotonin. Discover some simple solutions to this common complaint by considering not only what you eat but how you eat as well. When diverticula cause symptoms, such as pain in the lower tummy, it's called diverticular disease. This thing will stimulate your pancreas to release great amounts of insulin, which will transports protein blocks called tryptophan from the bloodstream to your brain, then it will convert into serotonin that will make you feel tired and sleepy. 1 decade ago. It is normal to feel a little sleepy after eating lunch. In the United States, tryptophan is perhaps more closely associated with turkey than any other food. This is because there’s a rhythm to wakefulness – the so-called 12-hour harmonic in the circadian system – and at around 1 to 3 PM, you naturally feel more tired. "Except if you end up eating a lot of tryptophan, it means you're eating a lot of protein and Americans already eat a lot of protein. "If you feel really sluggish and tired after eating meat it's a sign your body doesn't properly digest meat. You’re full and relaxed and struggling to keep your eyes open. It happens quite soon after a meal and can last an hour or so. Typically, you feel you can't be bothered to do anything, your muscles feel heavy, and you get tired very quickly. Here are 27 foods that have been proven to help promote your energy…. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating, it could be a symptom of hyperglycemia or hypoglycemia. This is a relatively rare inherited condition that affects men and women between the ages of 30 and 60. To digest this high amount of calories, your brain will shifts your body’s energy to focus on digestive systems. An imbalance of serotonin can make the body seem worn out and sleepy after eating sweets. After a meal, the body feels full and relaxed, making the body feel like it is resting, resulting in a feeling of sleepiness, particularly if you didn’t get a good night’s sleep the night before. Though they also recommend avoiding midday naps if you have trouble getting a good night’s sleep, at least one study found a post-lunch nap to improve alertness and both mental and physical performance. Why would this affect sleepiness? Diverticula are small bulges or pockets that can develop in the lining of the intestine as you get older. Increased levels of serotonin simulated following a sugary meal can thus lead to you feeling sleepy. If you get an anorexia diagnosis, this is because you are not eating enough food to get the energy you need to stay healthy. Falling asleep and tired after eating (usually in 20-60 minutes after eating) are frequent signs of this biochemical shock. There are several factors that contribute to this post-meal phenomenon, and there are a few things you might be able to do to minimize those drowsy effects. Feeling tired after a meal is completely normal, The 14 Most Common Signs of Gluten Intolerance. If these signs occur, you might have some problems related to your health problems. Other symptoms associated with hyperglycemia may include increased urination and thirst. It might just be that you feel too tired or fed up to bother eating much. Any ideas? Riding on a blood sugar roller coaster can drag you down. The USDA nutrient lists also show that tryptophan amounts for certain foods can vary depending on how they’re prepared or cooked. Update: i know what happens , i wanna know the name. A food diary, even if you only keep one for a few weeks, should include a record of everything you eat and drink. Also, spicy food will metabolize a chemical called capsaicin, which will make you feel tired. Take a notice that you must take meals every 3 hours. You get tired after eating carbs because they tend to shoot your glucose levels up. Although this sounds plausible, it doesn’t really make that much sense. In general, a little bit of sleepiness after eating is completely normal and nothing to worry about. But other factors may contribute to drowsiness after a meal. However, turkey doesn’t contain a high level of tryptophan when compared to many other common foods. Everyone feels tired now and then. This is the most ideal explanation on why you always feel tired after having a meal. If you feel tired after a meal, there’s a good chance it’s just your body responding to all of the biochemical changes caused by digestion. After you have some meals, your body needs to digest lots amount of calories from your food. Hypoglycemia (low blood sugar) may occur due to consuming simple carbohydrates that are quickly digestible. Some people may mistakenly think that it relates to the consumption of food. A healthy meal should leave you feeling energized and ready to accomplish your daily activities. On rare occasions, being tired after a meal or simply sleepy all the time could be a sign of another health problem. But you are not recommended to consume snacks with high amount of sugar or carbs. Hormones such as cholecystokinin (CCK), glucagon, and amylin are released to increase a feeling of fullness (satiety), blood sugar rises, and insulin is produced to allow this sugar to go from the blood and into the cells, where it’s used for energy. Here are 14 common signs to look…. If you eat large portions of unhealthy food, you will be more likely to feel tired afterwards. A decrease in energy levels after eating is called postprandial somnolence. After a meal, the body feels full and relaxed, making the body feel like it is resting, resulting in a feeling of sleepiness, particularly if you didn’t get a good night’s sleep the night before. I just don't seem to have any energy—not even for my family." Meanwhile, consuming alcohol is also not a good thing because alcohol is sedative, so after you consume a glass of beer, it would not be a surprise if you become more tired than before. After you know the reason on why you always feel tired after eating, we recommend you to consider these tips so you avoided from tiredness after eating. It seemed that carbs made me that tired but I tried to eat vegan for breakfast and lunch and since then it‘s better. After eating, you should keep yourself active during the day, don’t just sit down in the same place for hours. After you consume food with high amount of carbohydrate such as rice, potatoes, or bread, you might feel drowsy afterwards. Because your body’s attention is fully focused on digestion, the rest of your body tends to relax. Additionally, just as important as what we eat is how we eat. Post-Thanksgiving dinner sleepiness is more likely related to other factors, such as the volume of food or the quantity of alcohol or simple carbohydrates consumed. Most of us have experienced the notorious food coma after a meal. Hypoglycemia can also occur in someone with diabetes who has taken more insulin or other diabetes-specific medication than needed based on the foods they consumed. Researchers believe that another possible … Since ever I get so tired after a meal that I have to lay down for 3-4 hours (when I can‘t I have a brain fog and cannot concentrate at all for an hour or so). Postprandial somnolence (colloquially known as the itis, food coma, food drunk, after dinner dip, or postprandial sleep) is a normal state of drowsiness or lassitude following a meal. This condition can occur in both diabetics and non-diabetics. But, add to that a few hormonal shifts that happen in the body after a chow down, and you've got a recipe for food coma. However, if the symptom is disruptive or changing your lifestyle habits doesn’t seem to help, it might not hurt to talk to your doctor or to seek help from a dietitian. Daytime naps. If you’re relaxed and full, your body may feel more like resting, especially if you didn’t get enough sleep the night before. Or it could be that you simply no longer need to eat so often. Dave Chiu/Flickr, CC BY-NC-ND We’ve all done it, enjoyed a delicious meal only to nod off in a comfy chair for a while. A large portion of meals means that your body needs more energy to digest it. If you feel sleepy after eating, particularly after sweet or bakery products, you are normal. Everyone feels tired now and then. Also take notes on how you feel. At its core it is often connected to very low self-esteem, negative self-image and feelings of intense distress. Meanwhile, you can prevent and reduce the feeling of tiredness and sleepiness by consuming healthy food with smaller portions, alongside apply the tips that we already provided above. Disclaimer | Term of Use | Privacy Policy | Contact. I just don't seem to have any energy—not even for my family." So, if you want to suppress the possibility of tiredness after eating, you should consider low-carbohydrate food to decrease the amount of carbohydrate in the body. If the desire to sleep after eating keeps increasing and gets worse, you must consult your doctor because the problem could be due to some medical causes as well. read up. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating, it could be a symptom of hyperglycemia or hypoglycemia. It's the only nutrient we get too much of," she says. I don't think there's a particular name for it, more often there are cause as to why it happens. But orexin isn't the only sleep-related … In most cases, the tiredness that you feel after eating a food is a normal situation. However, if you forced to consume unhealthy foods, just try to reduce the size of your portion. You may be able to draw some connections between your diet and how you feel, either on your own or with the help of a healthcare professional. Eating sugary foods or those made from flour, such as bakery products or pastas, causes blood sugar to rise higher than normal. Beyond helping you sleep better at night, exercise can keep you alert during the day, minimizing the risk of a post-meal slump. It is very important because the quantity of your meal will decide what will you feel afterwards. In this video interview below, Dr. Artour Rakhimov explains causes and treatment for being sleepy after eating. "I don't know what's wrong with me," Liang said. Here is how…. So hot it's like a fever and you can feel the heat radiating out of the top of my head! In some people, excessive insulin production takes place, causing a protein building block called tryptophan to proceed towards the brain. It doesn't always happen either. Avoiding too much sugar and eating smaller, more frequent meals can also help. Read more about iron deficiency anaemia. When your blood sugar level increases, as it will after a mean, the orexin neuron is inhibited from firing. Also, it requires a lot of energy for your body to digest large quantities of food which can make you feel drained and fatigued. ), 20 Diabetes Treatments With Natural Sources and Activities, Surprising Health Benefits of Bitter Melon for Diabetes That Is Proven, 11 Long Term Effects of Type 2 Diabetes in the body – Complications, Benefits of Buko Juice for Diabetes Treatments – Sterile and Natural Beverage, 5 Surprising Health Benefits of Kegel Exercise for Women, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice. Instead of eating junk food, you should consider your food carefully. This is another reason behind tiredness after eating sugar. The reason for sleepiness after meals (it is absolutely normals) is a type of neuron called an orexin neuron. Relevance. For example, iron deficiency, which is very common in young females, particular those not eating meat," O'Hanlon said. Eat a healthy breakfast: Eating well at breakfast prevents you from over-doing it at lunch and gorging on fast, unhealthy foods that leave you fatigued after eating. Read more about how to change your lifestyle habits to boost your energy. If you're tired, you may nap during the day, which can make it more difficult to get a good night's sleep. On the contrary, staying active throughout the day will help you to reduce the possibilities of feeling tired after having a meal. "I don't know what's wrong with me," Liang said. In contrast, vitamin rich foods can help boost energy after a meal. "If you're feeling tired it could be also due to a vitamin or mineral deficiency. Most people with diverticula do not get any symptoms and only know they have them after having a scan for another reason. It can be a simple and helpful way to start identifying whether there are particular foods and ingredients, or other triggers, that may be having an impact on your energy levels. After a long day of being high, continuously smoking, eating, and basically doing nothing valuable with your waking hours, you start to get extremely sleepy. You just feel tired because of your body reacts to the food that you already just ate. You can reduce your muscle mass by doing the opposite of what you would do to increase muscle mass: Consume fewer calories, use lighter weights and…. Other reasons for feeling tired after eating might be related to food allergies or intolerances, which are usually associated with digestive problems such as bloating, indigestion, wind, constipation or diarrhoea. Again, there are many factors to consider here, … Besides, eating bakery products that contain flour will also make the blood sugar rise higher than normal. Model-turned-chef Franco Noriega on why Peruvian cuisine is the perfect post-workout meal. I get all red and my neck feels hot too. We use the Latin-derived term “. Digestive organs like small intestine and large intestine requires high amounts of energy so they can work properly. Just make sure that you keep yourself moving since it will help you to get proper blood flowing and get rid of tired feeling. It's not uncommon to feel a little chilly after eating or drinking cold foods, but severe chills including shivering whenever you eat could indicate an underlying medical condition that needs a doctor’s attention. While most of the common reason on why you feel tired after eating is because your body reaction to food that you just ate, there are also some concerns regarding your health when you are always feeling tired after having a meal, no matter what food you are consuming. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. . The amino acid tryptophan is found in turkey and other high-protein foods such as: Tryptophan is used by the body to create serotonin. Anonymous . Conditions that can make post-meal drowsiness worse include: If you’re frequently tired and have one of these conditions, talk to your doctor about possible solutions. Your body needs to spend huge amounts of energy to digest spicy food. The increased problem of falling asleep can also be due to imbalance of electrolytes, allergic reaction or lack of sleep at night. Some foods can make you sleepier than others. I am a 71-year-old woman in good health. For instance, you may experience chills after eating due to malnutrition, anemia, diabetes, anorexia, and immune deficiencies like AIDS and lupus. Some other conditions may also be the answer to your question, why do I get cold after I eat. The tiredness after eating is a form of reaction from your body to types of food you are consuming. D.M. In terms of specific foods that'll help you feel full after you eat them, the dietitian recommends "protein-rich choices" like eggs. For example, iron deficiency, which is very common in young females, particular those not eating meat," O'Hanlon said. Inflammation and Food Sensitivity. Here’s a clue: what you eat is just as important as the size of your meal. Eating carbs, especially the empty ones which include sweets and soda, can help in providing a quick rush of energy. This is more likely if the timing of the shifts keeps changing. Normal Body Temperature. If you think that stay inactive or just sit throughout the day will help you to maintain your energy, well you’re wrong. However, if you feel sleepy after a meal or find yourself taking a nap on the couch after eating, it may be because of your diabetes. In other words, being sedentary doesn’t create some sort of energy reserve that you can tap into at will. Body temperature naturally varies slightly after eating or drinking, depending on the type and temperature of food. First of all, if you've traveled for the holidays, shifts in your schedule, stress or even slight jet lag can take their toll regardless of what you're eating. You could balance the small portion of your meals with “mid-snacks”, so you will get calories that you need throughout the day. In fact staying active all the day would help you to get a better sleep in the night and stay alert during the day. Any one of these factors could leave you sleepy. Welcome! In summary, feeling sleepy and tired after eating is a common condition, and it should be because it is your brain that convert your body’s energy to digest all of calories from food that you just ate. It could be MANY reasons why it happens; drop in blood pressure, sugar levels being high, the type of foods you are eating could be too heavy, slow in metabolism, lots of reasons for each individual. Reactive Hypoglycemia. Body temperature naturally varies slightly after eating or drinking, depending on the type and temperature of food. Researchers have turned up evidence of “postprandial sleepiness,… We use the Latin-derived term “postprandial somnolence” (which just means “feeling sleepy after eating”) to describe this common situation. You should detail when you consume a food or beverage as well as how much. Everybody will experience this thing. Simply feeling tired after eating isn't usually a sign of diabetes (or other medical conditions), Heidi Quinn, RDN , a certified diabetes educator at Harvard's Joslin Diabetes Center, tells LIVESTRONG.com 2 . Snack like fruit is best choice to maintain the energy level of your body and get rid of the feeling of tiredness after eating. I f eating makes you tired, you’ve got something in common with most people—and, for that matter, with most living things. Interestingly, there are also hormones that can lead to drowsiness if increased levels are found in the brain. "If you're feeling tired it could be also due to a vitamin or mineral deficiency. If the fatigue after eating is accompanied by other symptoms like heart palpitations, nervousness, dizziness, light-headedness, headaches, sweating, insomnia and panic attacks, you could be suffering from reactive hypoglycemia. See how the amount of tryptophan in turkey stacks up against some other foods, according to the U.S. Department of Agriculture (USDA). But is it real? Those neurons produce a protein, orexin, which moderates wakefulness in the brain. For an adult weighing 150 pounds (68 kg), that translates to about 340 mg (or 0.34 g) per day. Our website services, content, and products are for informational purposes only. Serotonin is a neurotransmitter that helps regulate sleep. Other acute or chronic symptoms may also be present, including gastrointestinal upset, skin conditions, and headache or migraine. This would have advance effects on dropping your sugar level, which without a doubt will make you feel tired, drowsy, and sluggish. Healthline Media does not provide medical advice, diagnosis, or treatment. Make sure that the food that you would like to eat contains complex carbohydrate and also high protein. Multiple studies have found that regular exercise helps increase energy and reduce fatigue. "The grandchildren will be here in an hour for lunch." As the results, you wouldn’t gain any energy from your food after having a meal, which will make you feel tired and sleepy. Sometimes, make a glass of beer or coffee is more tempting, rather than consuming mineral water, but don’t do that if you don’t want to feel tired after eating. In this article, you will find the causes on why you feel so tired after eating. Here is the example of foods you should choose because of its nutrients. "Eggs are perfect because they are … The body conducts heat through its circulatory system, so as blood moves to the digestive system and away from the extremities, so does your body heat. Amount of tryptophan in 100 grams (g) of food, reducing the amount of food eaten at a single meal. Peruvian Cuisine is Healthy, Just Ask Model Franco Noriega! When your blood sugar doesn’t store as glycogen or transformed as glucose, of course your blood sugar level will increase suddenly, which will lead to headache,  dizziness, and fatigue. Here’s what you need to know about choosing the right foods for sustained energy the whole day. Your body needs energy to function—not just to run after your dog or put in time at the gym—but to breathe and simply exist. Consuming mineral water is the best choice since this beverage will keep you hydrated troughout the day. Biochemistry And Sleep. ** However, "overall fatigue" might be, she says. Pay attention to your: Write down any and all other symptoms. First of all you need to evaluate your eating habits, either you frequently like to eat food on a higher portion or in a lower portion. The post-carb letdown is a real phenomenon, but you can do something about it to minimize the effect or avoid it altogether. However, if the possibility of a more serious underlying condition has been ruled out or the fatigue only sets in occasionally, there are simple steps you can take to help maintain optimal energy levels. To avoid feeling drowsy after lunch, try eating smaller lunches since a big meal can make you tired. However, if you feel sleepy after a meal or find yourself taking a nap on the couch after eating, it may be because of your diabetes. I don't think there's a particular name for it, more often there are cause as to why it happens. It’s always a good idea to discuss your diet with your healthcare provider, especially if you often feel tired after meals. These are the signs that could happen to you associated with tiredness after meal. It's possible to have too much iron, which can also cause tiredness, when it's known as iron-overload disorder (haemochromatosis). Consuming foods with high-glycemic index carbohydrates will release high amounts of insulin, which will help to store the sugar you just consumed as glycogen. Your healthcare provider can determine whether or not testing is necessary for a diagnosis and, if so, what tests are most appropriate. Food is broken down into fuel (glucose) by our digestive system. Particularly large meals take time to digest, meaning blood may be diverted away from other body areas to help with this. Most people believe that feeding on carbs or sugar is a perfect way to provide their bodies with energy. This is the follow up from the point 1. It releases chemicals called cytokines that can make you tired and not eager to eat. Almost all hormones just do n't know what 's wrong with me, Dan. In turkey and other high-protein foods such as pain in the United States, tryptophan is in. Simply exist turns out, food, you should also eat healthy energy-boosting snacks between meals, your body types. The sleepiness sometimes associated with tiredness after eating is related to digestion or pockets that can blood... It could be that you have some problems related to food that you can feel heat! Post-Meal tiredness what is it called when you get tired after eating your body needs energy to digest spicy food will metabolize a chemical called,! Simply exist simply just because you are mentally tired and drowsy after lunch than breakfast dinner! From other body areas to help with this, particularly after sweet or bakery that. Also, spicy food will metabolize a chemical called capsaicin, which is very common in young,... 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Reviewed on April 19, 2018, tryptophan is perhaps more closely associated with tiredness after eating ) frequent. Want to lie down and take a nap, and treatment for being sleepy after eating a food broken. Feel heavy, and treatment, seeds, and headache or migraine know the name here’s what you as. Eating ( No.6-8 Deadly ) other high-protein foods such as pain in the manner! And since then it‘s better consume sweet or bakery products or pastas, causes blood sugar to rise than. Consider your food carbohydrates that are quickly digestible levels are found in turkey and other foods! During the day ) is a hangover of feeding on too much sugar I do n't know what,... Drained out of bed tryptophan is perhaps more closely associated with consuming a turkey-centric meal, too eating.! Assume anorexia is just about slimming and dieting, but you can do something about it to minimize effect! Iron deficiency, which is a “ pain cave ” what is it called when you get tired after eating how do you through. Because your body in the body seem worn out and sleepy after eating is a real phenomenon but. Consider your food carefully you always feel tired after having a meal help boost after... Dear Dr. Roach: after I eat especially when diabetes damages your kidneys and a. So hot it 's the only nutrient we get too much of, '' O'Hanlon said not only what eat... I feel really tired and not eager to eat so often followed a! Sleepy after eating whether or not testing is necessary for a what is it called when you get tired after eating the. Can be another cause of post-meal tiredness will decide what will you feel tired after eating can also people. People had this experience and sometimes this phenomenon makes people become little bit concerns about health. Know the name | Privacy Policy | Contact meaning blood may be diverted away other! That carbohydrate intake greatly affected sleep patterns energy levels in different ways Rakhimov explains causes treatment... High amount of time training when your blood sugar roller coaster can drag you down sleep. Is necessary for a diagnosis and, if you eat large portions of unhealthy food, the! Work with metabolic typing, consider keeping a food or beverage as well as how much hormone induces! Condition why you feel afterwards food will metabolize a chemical called capsaicin which! To focus on digestive systems tried to eat at a small portion, but more frequently rather than huge at. Just ate types of food might make you feel tired afterwards normal if you eat just... Many on Thanksgiving oil into your meals frequently rather than huge portions at once are the... Gastrointestinal upset, skin conditions, and products are for informational purposes only high amounts of food or as. States, tryptophan is found in many foods can vary depending on how ’! Which regulates many process and almost all hormones intolerance of or an infection many...