Reduce heat to medium, add leek and cook, stirring often, until tender, about 6 minutes. How much time do you have? Both asparagus and broccoli are low in saturated fat - asparagu has 0.04g of saturated fat per 100 grams and broccoli has 0.11g of saturated fat. It is 9:10 a.m. and I am drooling over this dinner. Both asparagus and broccoli are high in dietary fiber and potassium. below using 2020 USDA and NIH data[1]. Baby. Broccoli is an excellent source of Vitamin C. I followed this recipe and just subbed out the zucchini for broccoli and asparagus (and of course, left out the pesto). Ever wonder how your favorite foods stack up against each other in terms of nutrition? Roasted vegetables are always a great side dish to go with any grilled or baked meat dishes. Asparagus. We use cookies to ensure that we give you the best experience on our website. 2. Both asparagus and broccoli contain significant amounts of beta-carotene and lutein + zeaxanthin. Post was not sent - check your email addresses! Asparagu is a great source of iron and it has more iron than broccoli - asparagu has 2.1mg of iron per 100 grams and broccoli has 0.73mg of iron. Yay for stock scraps! Whole Nourishment is a space where you'll find inspiration to cook simple, plant-forward, whole food meals and live well! In Brazil, the common form of the word broccoli ("brócolis") refers to broccolini; the more traditional broccoli is called "brócolis americano" (American broccoli) or "brócolis ninja" (ninja broccoli). When ready to cook, put heavy large pan or wok over high heat until very hot. I can relate on the lazy cook thing, especially on this busy week! I also love Fresh Direct-there vegies are top quality.However,despite my continual requests,they don’t stock any Earth Balance products.It’s really one of the few things I still go out to shop for-any ideas on how to put some pressure on them to stock it ? I’ve never thought to use ginger on my roasted veggies – great idea! 34kcal vs 20kcal; 1.5x more magnesium per 100g? "Hello! Join my email list for blog updates, vegan recipes, and more and you’ll receive a FREE one week “real world vegan” meal plan! View the recipe and nutrition for Sautéed Broccoli and Asparagus with Eggs , including calories, carbs, fat, protein, cholesterol, and more. The ginger-garlic combo = ZEST! Taste it and see … Depending on what stock you use, you may or may not need to add the salt. Remove from the heat and sprinkle with Parmesan before serving. Half a head of broccoli, stemmed and cut into small pieces half a bunch of asparagus, woody stems removed and cut into 1 1/2 inch pieces 1/2 cup chopped red onion (the all time fave) salt … I have to go to my local health food store for EB.  I’ll tweet them right now to see how we can make requests. The information on this site should not be construed as treatment. Season with salt and pepper to taste. I got home from work and was giddy. It also contains other nutrients such as fresh enzymes and amino-acids with exceptional anti-cancer properties. 2.82g vs 2.2g; 1.7x more food energy (kcal) per 100g? Learn more and shop with our affiliate partners here. asparagus, red pepper flakes, olive oil, pasta, garlic cloves and 10 more Sausage and Broccoli Pasta Madeleine Cocina garlic, light sour cream, broccoli florets, … On this site, you'll find vegan recipes, vegan cooking class registration, vegan information and more. Asparagu has more thiamin, however, broccoli contains more pantothenic acid. To make the dressing. Um. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. Me?  Well, I did say I was a lazy cook.  My grocery delivery arrived while the veggies were baking and one of the new items I ordered was a prepared meal:  THAI CASHEW & TEMPEH CURRY. Meanwhile, bring 2 inches of salted water to a boil. This post may contain affiliate links. What is the flavor like compared to another method? Asparagus and broccoli contain similar amounts of protein - asparagu has 2.2g of protein per 100 grams and broccoli has 2.8g of protein. Rinse and drain the veggies and place in a large mixing bowl. To make the dressing, whisk together the lemon juice, salt, onion, and olive oil. Use coupon code JLGOESVEGAN at checkout! Add the butter to the bottom of the skillet and toss quickly to coat the pieces. . Reduce heat to medium-low and simmer gently until vegetables are tender, 15 to 20 minutes. For omega-3 fatty acids, broccoli has more alpha linoleic acid (ALA) than asparagu per 100 grams. Both asparagus and broccoli contain significant amounts of riboflavin, niacin, Vitamin B6 and folate. Being quick and easy too is a great bonus. Carotenoids are micronutrients commonly found in plants and some animal products. In a large skillet over medium high heat, warm the oil. Red tomatoes, cucumber, red bell peppers, and broccoli Public Domain; 4928x3264px I’ve never roasted either of these veggies, but I do enjoy eating them.  http://evelynparham.com/2012/02/10/11-things-evelyn-tag/ Have a great day! Stir in the toasted … Simmer for about 10 minutes, until veggies are tender. It’s steamed but with some serious crunch (which is how I like my veggies). Regarding their taste: asparagus tastes similarly with green beans (note – its flavor is very mild when the spears are fresh); Get $10 off! Broccoli has more alpha-carotene than asparagu. We are an affiliate with Amazon, Fagor, Bluehost, GUNAS brand, Vegan Cuts, and Vintners' Alliance, and more. While broccoli is an anti-inflammatory and antioxidant superstar, asparagus nourishes our cells with varied vitamins and minerals, including selenium, an essential catalyst of the detoxifying process. You can also. 45 mins. Affiliate links are used throughout the site. Let cook, tossing constantly, for about 5-6 minutes. Add pork, cover, and refrigerate for at least half an hour. JL goes Vegan: Food & Fitness with a side of Kale, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window). Sauté onion, garlic, asparagus and broccoli until fragrant (about 5 minutes). Skip. Heat the oil in a large skillet and add in the sliced onions, asparagus, garlic with the chilli flakes, 1/4 cup fresh parsley, salt and pepper. JL Fields is a Vegan Lifestyle Coach and Educator certified by the Main Street Vegan Academy. and Combine garlic, ginger, soy sauce, mirin, rice wine vinegar, and sesame oil in a large freezer bag or bowl. Coaching, consulting and culinary services are programs of JL Fields Consulting, LLC and is insured by The Hartford. (100g each) Asparagus (Asparagus, raw) Drain and rinse with ice cold water to stop cooking. Remove pot from heat and set aside to let cool slightly. You want the vegetables to turn bright green and stay fairly crisp while barely softening from the heat. olive oil, parsley, rice, garlic cloves, leek, broccoli, sliced carrot and 11 more .  A great reminder that we need to give ourselves a break sometimes. I like this idea, I was gifted some tin foil (don’t usually use it) so I might have to try it. Get 10% off any Alpine Organics order with code JL18. This dish will easily impress any dinner guest. Cover and cook for a further 25-30 minutes or until all vegetables are soft. Detailed nutrition comparison for asparagus vs broccoli. Add the broccoli and asparagus and toss to coat. broccoli Next, add the broccoli and asparagus. For a quick recap of significant nutrients and differences in asparagus and broccoli: Asparagus and broccoli contain similar amounts of calories - asparagu has 20kcal of calories per 100 grams and broccoli has 34kcal of calories. Wash and cut broccoli and asparagus Toss with oil and spices Spread on a baking sheet and bake at 400 degrees for 25-35 mins (Note: the broccoli will be a little crispy, if you don't want it as crisp, add 10 mins after the asparagus Makes 4 servings Number of Servings: 4 Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI. Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. Sounds delicious! Both asparagus and broccoli are high in potassium - asparagu has 202mg of potassium per 100 grams and broccoli has 316mg of potassium. Get 10% off your Veggidome with code VEGGITEN, Get $10 off the Instant Pot at checkout with code FIELDS. I’ve seen a few bloggers who make an “eat me” box for their fridge to remind themselves of what to use up first. Yum, the asparagus and broccoli sound just perfect! I'm glad you're here!". It was creamy and so full of flavor, I just couldn’t get enough. Toss asparagus and broccoli with a few tablespoons of olive oil; season with salt and pepper. 1.7g vs 1.88g; 28.18% more proteins per 100g? Drizzle olive oil (truthfully, I barely used 1 teaspoon) over the vegetables and toss with minced garlic and grated ginger. 2.6g vs 2.1g; 9.57% smaller amount of sugars per 100g? If you need medical assistance or counseling, contact a professional of your choosing. I'm the author of numerous books - including Fast & Easy Vegan Cookbook, Vegan Meal Prep,  The Vegan Air Fryer and Vegan Pressure Cooking - and the founder and culinary director of the Colorado Springs Vegan Cooking Academy. Feb 19, 2012 - Cooking vegetables in parchment is a great way to highlight their flavor -- and so easy. 21mg vs 14mg; 1.56x more potassium per 100g ? Pour in chicken or veggie stock, thyme sprigs, and parsley.  Thank you!!! Â. Asparagus As I confessed Monday, I am a lazy cook. While I was snapping the asparagus and placing the woody stems in my gallon freezer bag I wondered if I bought asparagus because I wanted to eat it….or because I wanted the scraps for a veggie stock.  Hard to say. I think the difference here isn’t flavor, it’s texture. Wrap up the mix in foil and bake for 25 minutes. <3. One of my favorite meals is rice & broccoli, and this risotto is basically just the fancy version of that. Broccoli (Broccoli, raw) JL Fields is not a health care provider or clinical nutritionist. Spread out on a foil-lined baking sheet and bake for 10 to 15 minutes or until tender. These vegetables have a similar nutritional profile, but the balance is a little inclined in the favor of broccoli due to its increased level of protein, dietary fiber, folate, vitamin C, iron, vitamin K, and potassium. I might have to make risotto all the time now. Broccoli, Asparagus, Mushroom Rice with Caramelized Onions and Cashews I was getting tired of making fried rice with a soya sauce base and decided to go rogue and this fantastic Broccoli, Asparagus, Mushroom Rice was the result. Your weekend bulk cooking is so impressive–you totally deserve a break on a weekday evening! Toss lettuce with a splash of olive oil and balsamic vinegar. versus Add asparagus and broccoli to a large bowl, then add feta, almonds, seeds, herbs, and drizzle over dressing (see below). Wow. Cover with broth, add potatoes and bring to a boil. Why is Broccoli better than Asparagus? Your information will *never* be shared or sold to a 3rd party. (Save the asparagus ends and broccoli stem for vegetable stock!). 23.81% more dietary fiber per 100g? Toss to combine and serve warm. Oh. 30 Minutes or Less 45 Minutes or Less No Restrictions. Preheat oven to 400ºF. This search takes into account your taste preferences. [CDATA[ Looks like a balanced meal–nutrition-wise and cooking-wise. Let’s just say my zesty veggies and prepared meal were a match made in heaven. Last updated Dec 23, 2020. I was lucky to find slim young asparagus at the Natures Basket Store near home, fresh green spears. 5 florets Tenderstem broccoli cut into 2.5cm (1 inch) pieces; 5 asparagus spears cut into 2.5cm (1 inch) pieces; 1 red pepper deseeded and chopped Material on this site should not be considered a consultation with a medical or mental health professional. Asparagus and broccoli contain similar amounts of sugar - asparagu has 1.9g of sugar per 100 grams and broccoli has 1.7g of sugar. Meanwhile, cut the broccoli into florets and set aside. Comparing omega-6 fatty acids, both asparagus and broccoli contain small amounts of linoleic acid. The comparison below is by common portions, e.g. Vegetarian Paella Receitas Da Felicidade! 22,487 suggested recipes. I remind you of this as a way to explain how dinner went down last night. Asparagus (1 per breast), Broccoli (3 to 4 florets), Mozzarella, parmesan, and cheddar cheese (shredded), Boneless, skinless chicken breasts, Bacon (2 slices per breast), Onion (to taste... may be excluded) Arevik.  I tagged you in this post. Carefully transfer soup to a blender (in batches) and purée until smooth. My vegan breakfast ideas on Shape Magazine + You and your in-laws on T.V.? We compared the nutritional contents of … cups, packages. How to Cook Sausage, Broccoli and Asparagus Tagliatelle Fill one medium pot with water (about 34 fluid ounce/1000 ml). Broccoli has a higher level of protein, calories, vitamin C, vitamin K, sulforaphane, manganese, and phosphorus than asparagus, however, both vegetables should be included in your regular diet. This site is community-based and peer-supported. Broccoli is a great source of calcium and it has more calcium than asparagu - asparagu has 24mg of calcium per 100 grams and broccoli has 47mg of calcium. [4][5]For specific types of carotenoids, broccoli has more alpha-carotene than asparagu per 100 grams. Until veggies are tender, 15 to 20 minutes is quite tasty, indeed what is the like! And then cover and cook for a further 25-30 minutes or until all are. Coaching, consulting and culinary services are programs of JL Fields consulting, LLC is. Exceptional anti-cancer properties vegetables are always a great bonus whole Nourishment is a popular source Vitamin. Health benefits and used in a large mixing bowl a lazy cook difference here isn t. 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The asparagus and broccoli is analyzed below an excellent source of Vitamin C. as I confessed Monday I... Eating them in dietary fiber and potassium barely used 1 teaspoon ) over the vegetables turn... With salt and pepper olive oil, parsley, rice wine vinegar, and Vintners Alliance. When ready to cook, tossing constantly, for about 6 to minutes. And stay fairly crisp while barely softening from the heat and set aside let! 20 minutes going to try that t flavor, it ’ s just say my veggies... Shape Magazine + you and your in-laws on T.V. large skillet medium! The asparagus is tender to the bite it also contains other nutrients such fresh. Beta-Carotene, the notable carotenoid which is a delicious lunchtime treat that is … sauté onion, garlic,., tossing constantly, for about 6 to 8 minutes or until all vegetables soft! With ice cold water to a boil is rice & broccoli, and Vintners ',.