It can also improve libido in postmenopausal women. Aloe vera has amazing effects in helping to keep your skin looking youthful and soft. An herbal home remedy that could promote female lubrication and prevent vaginal menopause dryness is ginseng. (11), Can you use calendula to cure vaginal dryness in the menopause? The best lubricants for women with menopause dryness that help to moisturize the genital area include vitamin E, aloe vera, coconut oil, and olive oil. Coconut oil also helps wounds to heal faster and has antibacterial and antifungal properties. Doctors from the Mayo Clinic say that vaginal dryness can occur at any time in a woman’s life. Avoid Sugar and Gluten. Vaginal dryness, pain and itching can cause considerable discomfort and may also put the brakes on any intimacy within a relationship. CBD is one of several natural chemical compounds found in the hemp plant. Do not mix it with other essential oils. If you suffer from vaginal dryness, one home remedy for lubrication you can use is an ointment containing calendula oil. may reduce the vaginal dryness, dyspareunia, and balance the pH level of the vagina. There are many prescription and over-the-counter treatments available to alleviate the symptoms of vaginal dryness, but there are also many home remedies that work just as well and don’t require a prescription or include potentially toxic chemicals as ingredients.. [10], This herb is an effective natural ingredient for female lubrication. It is especially important that women consume healthy unsaturated fats, such as those from avocado and nuts. It occurs typically near the edge of... © 2016 - 2018 Naturally Daily LLC. [, The result shows this oil got a 73% rating in treating this condition. Taking ginseng for the menopause also helped to reduce age-related depression, improve feelings of well-being in later life, increase sexual arousal, and improve sexual function. (13). Most women suffer from vaginal dryness after their menopause, but only a few seek medical attention or any other treatment. You can drink a tea made of this … Chasteberry increased levels of progesterone and estrogen and increased uterine weight. Taking probiotics that include the Lactobacillus strains could help to prevent vaginal atrophy. [, It’s a crucial nutrient for your body that can fight heart diseases, depression, vaginal dryness, among others. Omega-6 fatty acids play a vital role in balancing the hormonal function. Applying olive oil as a lube to the vagina can help to boost the quality of life and reduce vaginal dryness. [. The gel is considered as one of the best non-hormonal natural alternatives to treat vaginal atrophy, dryness, and some other postmenopausal symptoms. Eating plenty of foods rich in beta-carotene will also help strengthen mucous membranes. (21). Although having a dry vagina doesn’t look like a serious problem, it can gradually hamper your sexual life and relationship. Find out more about how probiotics can improve your gastrointestinal health, boost your immunity, and help treat depression. Your email address will not be published. (20), Other foods that contain phytoestrogens include fiber-rich foods, whole grains, nuts, legumes, and soy products. One of the popular home remedies for curing feminine dryness is to take red clover menopause supplements. It contains linoleic acid, a fatty acid that can deeply moisturize the skin. You can drink a tea made of this … (1), Other reasons for needing to address issues of vaginal dryness can be due to breast cancer treatments, breastfeeding, or a side effect of medications. Most women suffer from vaginal dryness after their menopause, but only a few seek medical attention or any other treatment. [, This medicinal root has been used for different medicinal purpose, particularly for dysmenorrhea and menopausal symptoms by the American Indians. Vaginal dryness can occur due to the lack of healthy bacteria called lactobacilli. Coconut oil can restore the skin’s lipid barrier, which helps reduce water loss and aids in strengthening the skin tissues. [, It’s because phytoestrogen is a plant-based estrogen that can balance the hormone level in your body. The good news is there are various steps that may be taken to improve the quality of your vagina through the use of natural remedies. It is important to remember that oil-based lubricants can weaken latex condoms and cause them to break. Use Natural Moisturizers and Lubricants. Over-the-counter lubricants or some home remedies may help reduce the symptoms of vaginal dryness. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Besides, aloe vera is rich in anti-inflammatory and antibacterial properties that help protect your vagina from any infections. You can drink a tea made of this root or consume any black cohosh supplement. You can learn more about us in our "Meet the Team" page. These acids can repair the epithelial tissues in the vagina while keeping it hydrated and moisturized. Researchers also noted that sexual symptoms were also improved which could indicate that black cohosh helps promote vaginal lubrication. By eating nuts which contains high level of fatty acids and fish, known for omega-3, this will be helping … So, take the time to find your perfect natural relief and don’t forget to consult with your doctor before taking any of the above herbs or supplements to make sure they don’t interfere with current medications you take. Cotton underwear. [5]. The journal Clinical Medicine Insights: Reproductive Health reports that one of the most common complications of vaginal dryness is pain during intercourse. Vaginal dryness and other related vaginal problems are common symptoms of aging that affect approximately 40 percent of all menopausal women, according to the Mayo Clinic website 1.Certain home remedies can offer relief from vaginal symptoms, such as itching, dryness, pain, bleeding and burning 1.Although home remedies may not cure the cause of vaginal … There is some evidence that you can use tea tree oil in the vagina together with coconut oil, but this is to treat vaginal yeast infections. [1]. Thinning of the lining of the vagina resulting in symptoms of dryness is very common as women age and can occur before, during and after menopause. Researchers in 2016 found that aloe vera can be used as a vaginal friendly water lubricant and vaginal moisturizer. Some women include in their menopause diet foods which have estrogen-like effects to help them stay wet naturally. However, scientists couldn’t recommend if it is safe to use these essential oils to treat vaginal atrophy and said that further research is needed. Here Are The Top 11 Home Remedies For Vaginal Dryness: ... Vitamin E oil is an incredible natural remedy to improve lubrication and eliminate the vaginal dryness. Apply water-based vaginal moisturizers every 2 to 3 days. A clinical trial involving 52 women who showed signs of vaginal dryness found that vitamin E can increase vaginal lubrication. It contains isofeluric acids, glycosides, and phytoestrogens that can help reduce vaginal dryness. In that case, stop using this oil and consult with your doctor. It is a good source of antioxidants that can soothe the irritation and inflammation and provides you with comfort. Vitamin E suppositories can also be used for this … [, journal Archives of Gynecology and Obstetrics, concludes that lactobacilli in yogurt can help maintain the bacterial environment in the vagina, and keep it moisturized. Please talk to your doctor for treatment or diagnosis. Exercise regularly and eat a healthy diet. [. (17). At the end of 3 months, symptoms of vaginal dryness were significantly lower than at the start. [8]. Scientists have found that ginseng has a hormonal effect in the body similar to estrogen. Vulvovaginal atrophy can cause irritation in the genitals due to the lack of lubrication and moisture. Aloe vera is a soothing gel that is quite beneficial for skin health. These are nothing but cherries, flax seeds and many other oil seeds. Vaginal stenosis causes a lack of lubrication for women during intercourse and during a medical exam. Home » Blog » Remedies » 10 Effective Home Remedies for Vaginal Dryness. As always, the natural approach takes a bit longer and requires some discipline and persistence. You can also apply aloe vera to your face to help reduce the appearance of fine lines. Due to the presence of these fatty acids, evening primrose oil can treat PMS symptoms, Aloe vera contains vitamin A, C, and E that can nourish the skin around the vagina. [, In a clinical trial conducted by Australian researchers, 25 women used olive oil as a remedy for vaginal dryness. There are several medical prescription treatments to alleviate vaginal dryness that involve topical and oral estrogens. [, However, for some women, vitamin E oil may cause irritation and, As jojoba oil is quite gentle, you can use it as a safe alternative to commercial lubricant for vagina. Tea tree oil and chamomile are especially helpful for vaginal dryness, itching, and discharge. One clinical trial found that a vaginal ointment using calendula helped to treat the symptoms of vaginal dryness. Among the vitamins to increase female lubrication, Vitamin A, B, B4, B5, and B12 are the most essential ones for eliminating the … Here are 10 tips for vaginal dryness. You may feel itching, irritation, bleeding after sexual intercourse, and thinner vaginal lips due to this condition. Reviewed by doctors, medical professionals, certified nutritionists, certified aromatherapist, and certified dietitian. One study involving women who had passed the menopause found that vitamin D suppositories helped to treat vaginal dryness. Maca is a Peruvian root vegetable that is used as a supplement because of its many health benefits. A research published in the journal Archives of Gynecology and Obstetrics concludes that lactobacilli in yogurt can help maintain the bacterial environment in the vagina, and keep it moisturized. Some researchers have suggested that olive oil is a good non-hormonal treatment to address symptoms of the menopause. Scientists noted that using vitamin E for menopause vaginal dryness  is a good option to avoid resorting to hormone replacement therapy (HRT). You can use olive oil as lubricant for vaginal dryness because it lubricates sensitive areas of the body without causing irritation. An herbal home remedy that could promote female lubrication and prevent vaginal menopause dryness is ginseng. Many women feel embarrassed to bring up the topic of vaginal dryness to their doctors. Water-based, glycerine-free lubricants help reduce discomfort during sex. Learn more about the health benefits of extra virgin olive oil and how taking olive oil daily can help promote good vascular health. We provide trustworthy natural health, wellness and beauty contents for you. Find out more about the proven health benefits of red clover and how to make red clover tea. Use mild soap and washcloths to clean your vagina. (9). Disruption of the microbiota in the genitals can lead to various types of infection, pain, and dryness. Red clover also helped improve other menopause symptoms such as hot flashes. [3], The result shows this oil got a 73% rating in treating this condition. However, for some women, vitamin E oil may cause irritation and itching. It is a great vaginal suppository and can help restore the functionality of a healthy vagina and reduce any stress on the vaginal tissues. The good news is, some home remedies for vaginal dryness may help you to get rid of this situation. Flaxseeds: First of all, you don’t just need natural remedies that can be applied … (10). The dry environment of the vagina can also cause bleeding and pain after intercourse. (4). It is rich in essential minerals and vitamins such as Vitamin E, vitamin B-complex, copper, zinc, chromium, selenium, and iodine. As you are aware of the fact that vaginal dryness is due to hormone imbalance, you should also eat phytoestrogen-rich food items. Besides, vaginal dryness can have a negative impact on your relationship as it can make sex extremely painful. Taking probiotics is one of the natural cures for feminine dryness because they help improve the health of your vagina. The most common reason for female dryness is hypoestrogenism, or, a drop in estrogen levels. [11]. You can also try these home remedies for vaginal dryness to reduce the discomfort. One study showed that administering dong quai extracts increased estrogen levels in vaginal tissue. [6], Due to the presence of these fatty acids, evening primrose oil can treat PMS symptoms, hot flashes, vaginal dryness, among others. Maintain proper hygiene of your vagina and the area around it. A review of 4 randomized controlled trials found that ginseng is a good all-around remedy for many menopausal symptoms. It is important to find good home remedies for curing vaginal dryness because doctors say that the condition won’t resolve itself without treatment. NUMBER 1. Drink plenty of water to keep the body hydrated. Things to do When You Are Anxious About Coronavirus, Mouthwatering Classic Coffee Cake Recipe You Can Try at Home. Its acidic nature helps restore the pH level (6) of the vagina, thus makes it difficult for the bad bacteria to continue living. Are essential oils good for vaginal dryness? Vaginal lubrication is key to a healthy body and sex life. [12], Besides, it can lubricate your vagina by producing more estrogens. [7]. The best part of olive oil is, it does not cause any side effects, meaning that you can use it without worrying too much. Originated from Australia, tea tree oil brings a number of benefits … Scientific studies have shown that dong quai could help to increase levels of estrogen and improve vaginal health in the menopause. This medicinal root has been used for different medicinal purpose, particularly for dysmenorrhea and menopausal symptoms by the American Indians. Do use any harsh products to cure vaginal dryness. Taking vitamin E supplements can also help to treat other symptoms of the menopause such as hot flashes. (8), Studies have also shown that olive oil can help to reduce symptoms of vaginal atrophy when used in conjunction with other lifestyle choices. There is some controversy about using soy products as an estrogen replacement. Let’s look in more detail at some of the best natural ingredients that you can use for natural vaginal lubrication. One study found that taking maca root capsules is a good natural supplement for the menopause. No matter how safe these home remedies are, you must consult with a doctor before you start using them to treat vaginal dryness. Consider doing kegel exercise to keep the elasticity of your vaginal muscle. Continued Wash Crusty Lashes. Evening primrose oil is a good source of omega-6 fatty acids such as GLA and LA. One study found that natural lubricants that contain kiwifruit plant extract help treat problems associated with a dry vagina. 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